Want to start or continue a new habit this year? Then you need this adorable habit tracker printable bundle, which can help both kids and adults stay on track with their goals. To get your free bundle, just fill out the form on this page.
What’s included in the printable bundle:
We’ve created monthly habit trackers in two different styles, perfect for students as well as grown-ups. (Get yours here.)
There are also two different yearly habit tracker pages, so you can see your annual progress at a glance.
Habit tracker ideas for kids:
Kids can use a habit tracker printable to keep track of many different healthy habits and goals, such as:
- Daily independent reading
- Daily math practice
- Acts of kindness
- Study or homework habits
- Screen time
- Time spent playing outside
- Cleaning up and other chores
- Hygiene habits like brushing teeth
- Eating fruits and vegetables or trying new foods
- Physical movement
Habit tracker ideas for adults:
Tracking goals is just as beneficial for adults! (See below for more on the benefits of habit tracking). Here are some ideas for things to track using our free printables:
- Taking attendance (ha!)
- Getting the right amount of sleep
- Reaching out to friends and family
- Practicing a hobby or craft
- Spending and sticking to a budget
- Drinking water
- Abstaining from drugs or alcohol
Benefits of Habit Tracking
Research shows that tracking your habits can make you more likely to stick with them. Seeing your progress can also help your goals feel more attainable and give you a confidence boost too.
Using a habit tracker doesn’t work for everyone, however. We suggest using these printables as an extra dose of motivation and not as a required assignment. We hope you find them useful and fun!
Did you use these habit trackers to help you achieve a goal? We’d love to hear your story! Share it with us at firstname.lastname@example.org.