Art therapy can be a valuable tool in the classroom. Through the creative process, these hands-on projects promote self-expression, enhance emotional well-being, and offer new ways of identifying, processing, and coping with big feelings. Ready to get started? Here’s a list of art therapy activities to try in your classroom.
Note: The term “art therapy” in the context of this article is not intended to imply that teachers should act as therapists. While there are many potential benefits to providing students with opportunities to use art as a creative outlet in school, it is important to acknowledge that this is not the professional practice of art therapy.
What is art therapy?
Art therapy is a therapeutic process that integrates psychotherapy and art. Through the use of creative techniques such as painting, drawing, coloring, collage, and sculpting, people can express themselves artistically. In the therapeutic setting, credentialed art therapists can then help clients examine the emotional and psychological undertones of their art to better understand and process their emotions and behaviors.
According to art therapy manager Tammy Shella, “The main idea of art therapy is to utilize art as another form of expression, especially for things that might be difficult to express verbally. The art therapist and patient may discuss the art: what is included, the ‘story’ it tells, and/or the emotions it represents which can help the patient gain personal insight or understanding.”
In the classroom setting, although teachers won’t be acting as therapists, it can help kids explore their emotions, improve self-esteem, relieve stress, and ease anxiety and depression. Here are some simple art therapy activities that will help your students identify and manage their feelings.