Nearly half of Australian parents are noticing troubling changes in their children’s emotional wellbeing, new research reveals.
The study from Australia’s largest not-for-profit health fund HCF, draws from a YouGov survey that found 49% of parents with high school-aged children reported concerns over their teen’s mental health in the past year, with anxiety and depression becoming increasingly common.
Among the study’s alarming findings, 29% of teenagers have been diagnosed with a mental health or neurodevelopmental condition, with anxiety being the most common (17%). Adding to the complexity, more than 70% of parents admit their teens are not meeting the recommended daily 30 minutes of physical activity – a key factor closely tied to mental wellbeing.
“Parents are witnessing firsthand the emotional toll these pressures are taking on their teens,” Linda Opie, Head of Health and Wellbeing at HCF, said.
“It’s essential we raise awareness and make mental health resources more accessible to families, so these issues can be addressed early.”
Opie said that by offering convenient access to a range of mental health services and family support, families can “be empowered to choose what’s right for them to effectively navigate these difficult situations”.
The good news, says Opie, is that the availability of professionally led and science-backed digital mental health services, such as online cognitive behavioural therapy, continues to grow.
For its part, HCF has partnered with mental health organisations to provide a range of resources, from digital tools and online therapy to access to professional mental health services.
“We’re committed to supporting not only our members but all Australian families,” Opie said. “That’s why we’ve expanded our mental health cover, making it easier for families to access the care they need, whether it’s in-person consultations with a psychologist or online cognitive behavioural therapy.”
‘This Way Up’, a not-for-profit online hub developed by experienced psychiatrists and clinical psychologists, also offers a range of evidence-based programs and practical resources, says Opie.
“The cognitive behavioural therapy courses help you understand and develop coping strategies to manage mental health challenges like stress, insomnia, worry, anxiety, and depression,” she said.
“Just as we schedule regular physical check-ups to stay on top of our health, it’s important we treat mental health check-ins with the same priority. Ensuring both physical and mental wellbeing are monitored is key for overall health.”
Opie said eligible HCF members can access one free mental health check-in annually with a PSYCH2U psychologist, as well as rebates on This Way Up programs using their extras cover.
“By reaching out for help, parents can take the first step towards supporting their child’s and their own mental wellbeing.”
For those needing immediate support, the below services are available to provide guidance and assistance to both parents and teens.
- Lifeline on 13 11 14
- Kids Helpline on 1800 551 800
- MensLine Australia on 1300 789 978
- Suicide Call Back Service on 1300 659 467
- Beyond Blue on 1300 22 46 36
- Headspace on 1800 650 890
- QLife on 1800184527